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Smoothies

Smoothies

Smoothies are a great way to replace meals or to have a snack mid-afternoon. And the right smoothie will help you lose weight. In this post I want to give you several smoothies that will curb your appetite especially in the afternoon, that are simple to make and most...
Cayenne Pepper

Cayenne Pepper

Cayenne pepper is one of the most impressive foods available in terms of health and wellness.  I hear a lot of people, like my sister-in-law say “oh I can’t use cayenne pepper it gives me heartburn” or “it upsets my ulcer”.  But the irony...
Diet vs Exercise

Diet vs Exercise

What is better for losing weight – diet or exercise? The answer hands down and unequivocally is diet. It took me a long time to get on board with this difference between diet and exercise in the role of weight loss.  After the birth of my son, I went up 2 dress...
Infused Waters

Infused Waters

You know you need to drink more water, but if you are used to any type of sugar in your drink, it’s a tough transition.  After all water is SOOO boring. Look, the long and short of it is this – water is the only drink you should reach for because of its...
Ginger: The Magical Spice

Ginger: The Magical Spice

I wanted to share some pro tips on ways to use ginger that can help with pain, weight loss and provide anti-inflammatory attributes. Ginger is full of digestive, disease-fighting and fat-burning compounds that make it one of the most beneficial spices that you can add...
Tapping For Pain Relief

Tapping For Pain Relief

Tapping can cure postoperative pain. As a medically trained professional I find this hard to believe.  In fact I bring it up during hospital rounds with my nursing and physician colleagues who rip the idea of tapping to shreds and make it seem like anyone who believes...